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Cognitive-behavioral therapy (CBT) is an evidence-based psychotherapy that helps individuals identify and change negative thought patterns and behaviors. Research shows that CBT can induce neuroplasticity, the brain's ability to reorganize itself by forming new neural connections. By practicing CBT techniques, patients can strengthen neural pathways associated with positive thinking and weaken those linked to negative thought patterns. For instance, a patient with social anxiety might learn to challenge and reframe their fears about social situations, Psychology writing Services reducing anxiety and building confidence. Studies have demonstrated that CBT is effective in treating various mental health conditions, including depression, anxiety, and PTSD